cooking – sharolyntownsend

Masala Paste from Scratch

Ok. Here I am again, posting about cooking. Let me put in a quick disclaimer: I am not a chef. I am a self taught dabbler, a mother of two and wife of one (no polygamy here). I had no interest in food until, in art school, I discovered that I needed to cook, or die. Thus began my foray into cuisine, first by frantically phoning my mom to ask basic cooking questions, and then, starting to use my gut.

If you are a details person, you like to follow instructions to a tee, measure out everything exactly, this is not the post for you, stop reading immediately and find another recipe.

If you are a person who, like me, tends to scan recipes, compile the fundamentals in your mind basket, and then go-to with wild abandon, substituting with rough equivalents where ingredients are lacking, then this might be for you, read on.

A dear friend of mine recently tried my curry from scratch and asked if I could give her my recipe. I had to answer “no”. Not because it is any great secret, but because I really haven’t the foggiest when it comes to the exact ingredients I use when making my basic masala paste from which my curries emerge. I realized that this has got to change. I really do need to lay it out once and for all. My husband is a huge fan of my curries so I make it quite regularly, however, they always turn out a little different.

Can I also preface this with…I am an ignoramus when it comes to Indian cuisine. I do not know the specifics about the different curries nor their names. I am a novice in the world of Indian spices, yet they delight and tantalize me. They have an amazing power and fragrance and in a world of less is more, the opposite is actually true of these incredible spices, just add more, more, more! It took me a while to realize that I needed to not hold back with the amount of spices I put in. My measly amounts of spices were pathetic. Now, I happily purchase bulk spices in their seed form. You can buy the pre-ground and make life easier, but I believe much of the deliciousness comes from freshly grinding the spices as needed.

So, saying that, if you are anything like me, you already want to throw in the towel. I always get overwhelmed by the prerequisites to a recipe “oh, I need that tool?” “oh, I have to get those spices?””Gaw, I’ll just eat ramen”

Hear me out. What you need is a coffee grinder if you are using the spice seeds. If you have pre-ground, give that grinder no second thought. ( most of us have coffee grinders. I now possess my own “spices” coffee grinder after one too many coffee tasting of cumin. However, coffee with a hint of cardamom is delicious!). It is also helpful to have either an immersion blender or food processors (food processors, I hear they are useful. I haven’t got one).

What you need for spices seems like a long list. It is. But, if you get hooked like I did, you are going to be using them for a long time. Heck, you probably have a few already:

cumin seeds
paprika
garam masala
cardamom (whole) or inner cardamom seeds
coriander seeds
black pepper corns
turmeric (I use the powder)
mustard seeds
clove
fenugreek seeds

If you don’t have all of those, that’s ok, it’s still going to taste delicious.

Other ingredients:

2 med onions
sea salt
5 to 6 cloves of garlic
a thumbs length of garlic (roughly two tablespoons when chopped)
a can of diced tomatoes or several large tomatoes diced.
ghee…or butter…or coconut oil.

Here we go, step by step with pictures!

Get out a pan. ( If you are using powder, skip this and the next step) I love my cast iron skillets. I despise non-stick. The first will (apparently) leave trace amounts of iron in your food- good for those of us always low on iron and pregnant ladies. The latter, will leave trace amounts of mystery chemicals, especially if it’s been scratched or roughed up. A good compromise: a stainless steel pan. With pan on medium heat toss on a tablespoon of each of the following: cumin seeds, coriander seeds, inner cardamom seeds*, mustard seeds, fenugreek seeds and roughly twenty cloves. Toast them in the pan. Toast until fragrant (roughly 30 seconds?) If they start to smoke, you’re done! Take the pan off the heat. This happens relatively quickly, so do not walk away. Use your expert tossing skills to shimmy those seeds around the pan as they heat.* On closer examination of this photo I realized I had no cardamom on the pan. Further sleuthing revealed that the spice lady at the shop had neglected to even sell me any. Oops. I can attest to the fact that this recipe is delish sans cardamom).

2. Pour toasted seeds into a grinder and grind until fine and fragrant.

3. Chop the garlic, ginger and onions roughly and set aside in either separate ( if you like to feel like those chefs on TV with pinch bowls) or a single bowl. It is not necessary to spend time on this as it will all be blended once cooked.

4. Begin heating a decent sized pot. It’s going to hold all of your masala, so make sure it’s not a small pot. I’d say a medium to large one. In the warm pot, add 2 tablespoons ghee (or whatever oil you’ve chosen). I like to use ghee…it makes it feel more authentic, though I can’t honestly say it is any different from butter. Coconut oil adds a little bit of flavor. In my estimation, if you are going to use coconut oil, this is the type of dish to use it in, the flavor lends itself well to curries. Sprinkle in some salt too…this is a great time to incorporate some salty goodness. Now toss in the ground spice. If this is the first time the spice has touched a pan, aka if you bought it pre-ground, I recommend putting it in first, before the oil and salt and letting it warm and “toast” briefly before adding the other stuff. It’s all about releasing the aroma and flavor!

5. Once the ghee has melted (it happens fast) toss in the onions, garlic and ginger. Stir well on high heat, then lower to a simmer.

Now make a cup of tea (preferably a spiced chai) and hold your horses while you wait for the onions to cook down. You want them to be transparent. Don’t rush this stage. If you don’t let the onions caramelize you are wasting some great natural sweetness. This could take at least 10 minutes. Breathe.

6. As you wait, or in your own good time, gather together the following spices, all approximately a tablespoon …except for the cayenne: that is “to taste”. (I have some incredible Birds Eye Pepper cayenne that is HOT. I used only a quarter teaspoon): Black pepper (preferably freshly ground), turmeric (this is a root, so I buy it in powder form), garam masala ( also a proprietary blend of spices, so comes in powder form) and cayenne.

Go ahead and add those spices to the pot. Stir well to incorporate.

By now the whole thing should be thickening up and gluing itself together. You will also start to worry that it’s drying out and about to burn. If the onions are still not transparent, then add a bit of water, just enough to keep it from burning. Do this periodically until those onions are soft. Then cook until dry and about to burn. Now’s the time to…

7. throw in the diced tomatoes. Fresh is best but I did not have any, so canned it was (if you really want to go the health nut way, you only use fresh, because there’s good research that shows that canned tomatoes are pretty bad for you – the acid in them leeches the plastic lining out. Yes, even if it’s BPA free lining, it’s still a synthetic lining of some kind. But if, like me, you’ve obsessed, stressed and ultimately surrendered to theses realities, you will weigh the good against the bad and just go ahead and use it anyway…if sparingly).

Stir. Now watch as that tomato and its juices helps to de-glaze the pan. Now you’re lookin’ at an almost finished masala paste. You just need to cook that down for a bit. I’d say roughly 15 minutes of simmering with the lid off.

8. When you’ve cooked it down a decent amount (it should look like a thick tomato sauce) turn of the heat and let cool.

9. If you are anxious like me, sometimes, or in a time bind, you’re gonna want to blend that up right away. I advise not to. Do you like being burned by scalding hot masala paste? I didn’t think so. Hopefully, you’ve waited at least 20 minutes. Now, go ahead and blend that masala smooth using your immersion blender or whatever other fancy tool you might have for doing this. You can now use this masala paste to immediately make a massive vat of curry. Or, like me, you might choose to divide it and sock some away in the freezer for a future meal. This is how I divided mine:

2/3 in a jar to be used the next day on a curry for four adults and two kids. The last third in a ziplock to be frozen. It will expand to make enough curry for my family of 4.

That’s it. That’s all. I hope you could follow that relatively well. Just in case not, I have handily combined the instructions without the pics and needless commentary below!

Cooking Instructions:

1 With pan on medium heat toss on a tablespoon of each of the following: cumen seeds, coriander seeds, inner cardamom seeds*, mustard seeds, fennugreek seeds and roughly twenty cloves. Toast them in the pan. Toast until fragrant (roughly 30 seconds) If they start to smoke, you’re done! Take the pan off the heat.

2. Grind the toasted seeds and set aside.

3. Chop the garlic, ginger and onions roughly and set aside in either separate or a single bowl.

4. Begin heating a large pot. In the warm pot, add 2 tablespoons ghee (or whatever oil you’ve chosen). Add a teaspoon of salt. Add in the ground spices. Stir.

5. Toss in the onions, garlic and ginger. Stir well on high heat, then lower to a simmer.

6. Gather together a teaspoon each of the following spices ( cayenne to taste): black pepper, turmeric, garam masala, cayenne. Add to pot and stir well to incorporate.

7. When onion mixture is well caramelized and transparent, add in one large can of diced tomato, stir well. Set on simmer until cooked down to consistency of a thick tomato sauce. Approximately 20 minutes.

8. Blend cooled masala into a paste. Use immediately or store in zip lock bags in freezer. Makes enough for roughly two meals (for up to 4 adults per meal).

Thanks for checking this out. If you are curious about how I expand this into a curry, check out my next blog post.

Salt Brine

Ahh. This poor wallowing blog. It’s a sad state of affairs, I know, when I have no creative endeavor to blog about.

So, I will seek out the creative in my everyday, because being a mom is a creativity-on-the-fly kind of a proposition.

In recent years I’ve actually turned to cooking as a creative/relaxing-ish process. I’m in the kitchen a lot anyway, and I can’t not cook, sooo …might as well enjoy it. I approach it much like I do my painting and drawing: I do not ever use a recipe, I do use references and then piece it together, I do it all on the fly and often from random things I find in my fridge and cupboards. The less planned out, the more satisfying (my high school art teacher will be clutching his heart at this point; what, no pre sketches?!).

So, because I don’t have any methodical method to this madness, it sometimes takes me a bit to figure out the trick to something. I have to accidentally hit on it several times before the correlation between certain ingredients, time, application etc. spark recognition in me. Then, out of that comes a dish I can mostly replicate…but never exactly.

The recent discovery, people, is salt brining.

How many times have I made…or more often had chicken, or pork, that looks absolutely delicious, but when I bite into it, I am appalled by its lack of flavour?

The answer is: many. Many times. Too many times.

The problem is not even that it isn’t salted (that’s another issue I have…you HAVE to salt meat), it’s that it wasn’t salted properly.

When I bite into meat, I don’t want flavour just on the outside layer, I want it all the way through.

That’s simple, you say, just marinate the damn thing for 24 hours. Oh, you bet, that is definitely the way.

Did I mention I am now a mom of two under three? Did I mention that I am not a planner? Quite frankly, getting frozen meat out of the freezer with enough time allotted to thaw is a challenge for me most of the time. So, yes, if I manage to think days ahead, I can thaw my meat and soak it in a 24 hour marinade and it’s golden.

BBUUUUUT for all you last minute chicas and hombres out there, there is an easier way. And, even if you still want to put a 12 hour marinade on a choice piece of meat, this method I am about to tell you about is STILL an awesome precursor to that and will only make your meat of choice that much yummier.

Here’s the secret: A 30 minute salt brine.

Yeah. Look it up. I am not making this up. It’s out there.

( I know, salt is the new poison…however, I am betting that the salt content ultimately is less and definitely not more than the salt you would automatically get in a pre-prepared chicken from the grocery store.You are the one adding the salt, so you have full control of amounts. For all of you salt enthusiasts, this is for you. For those on a strict no salt diet, I am truly sorry.)

Take your thawed meat: chicken thighs, pork loin, skirt steak, whatever: place in a bowl that is deep enough so that when you fill it with water, the meat is fully immersed. Dump in roughly (I am not a measurer) 2 teaspoons of your salt of choice ( I use sea salt), then fill with water, stir, and then place your meat in it and let it sit, covered, in the fridge, for a minimum of 30 minutes (note: you don’t have to do it in that order, I often have the meat in first, then I sprinkle the salt all over and then add water then gently move the meat around so the salty water fills every nook and cranny). For chicken, especially drum sticks, 30 minutes is plenty.( You can prep your other dishes while you wait. Heck, you can be distracted by your toddler pooping on the floor and by the time you’ve cleaned that mess up, the chicken is ready.) If it’s something like a pork loin, or a thick roast of some sort, you can leave it for several hours or overnight. But you’d be amazed how just 30 minutes can be enough in a pinch.

Then when you are ready to get cookin’, pour out that water, dab your meat dry with paper towel and then season how you would normally season it. Cook it. Gaw, it will change your life.

Oh, wait! If you are going to slow cook that bad boy, don’t pour out that water, use it in the crock pot. When you’ve finished cooking that meat in the crock pot, don’t pour out the cooking juice, use it to cook rice or other grains in it – too f*&in’ good.

That’s it, my epiphany. Since I started prepping my meat that way, my hubby has only had good things to say…as well as my toddler and baby who gobble it all up.

Cheers. Happy cooking/creating.

Tee hee , we gobbled it up so fast I had no time to take a picture of it just after it was cooked. Here are the cold left overs.

In addition:

I just discovered you can salt brine brussel sprouts. Oh yes, I did. My kid chose brussel sprouts as we meandered through the produce section of the grocery store. She thought they were cute because they looked like mini cabbages. I knew this was do or die…I had to make it tasty so that she’d want them again and again. So, same idea, salt brined those puppies, then cooked em up with garlic, ginger and tamari making sure to really brown them on each side in the pan before deglazing with a bit of rice vinegar and water. Also sprinkled it with sesame seeds and a drizzle of sesame oil for fragrance. The verdict: my kid loved them. I even got an “if I have to eat brussel sprouts, this is the way I want to eat them” from the hubs. High praise, high praise.

From the Lavender Laboratory

What to do with 8 oz of Lavender oil and 2 cups of lavender buds?

I don’t know. I haven’t come close to using all that, but I can show you what I did do to use about 16 drops of that 8 ozs.

Important: Before beginning experiments, decant lavender oil into a dropper bottle; this will make life a lot easier.

Lavender Laboratory Experiment #1 : Lavender Relaxation & Refresher Spray

Fill clean, dark-coloured, spray bottle with filtered water (can be distilled but not necessary)
add 4-8 drops lavender oil
That’s it. What? You expected more? If this were rocket science, I would not be doing this my friend.

Shake and spritz liberally. But not too liberally if you need to get things done because it might put you to sleep.

Lavender Laboratory Experiment #2: Foot Scrub

What you need:

Clean container with screw top lid
sugar (any kind; the grain and texture is up to you. I used pure cane sugar)
olive oil
Approx. 8 drops lavender oil
pinch of lavender buds

My jar was a small face-cream-sized jar, so I used a 1/4 cup sugar and filled the rest with olive oil and mixed it. You can use another oil like almond or grape for example, but a thick oil is ~~nice for something as gnarly, dry and cracked as your feet~~ very moisturizing for your deserving tootsies.

Note that lavender buds are optional…they can look a little bit like mouse turds on the floor of your tub after a good foot scrubbing…so if you’re not easily spooked (meaning you don’t have a tendency to jump into the air landing on the most elevated surface available while screaming “mouse! mouse!”), it’s easy enough to wash down the drain and adds a nice touch to the scrub, otherwise just leave it out.

Lavender Laboratory Experiment #3: Lavender Salt

Any amount kosher salt (in this case about 3 tablespoons)
An appropriate amount of lavender as to not over or underwhelm the salt (in this case, a pinch)
Combine.

Note: If you have a sea salt mill, combine coarse sea salt and lavender buds in the mill for a more fragrant salt.

Aye, aye captain, but what to do with lavender salt?

It’s amazing combined with lemon and butter(or olive oil) as a rub for chicken destined for the grill…or so I’ve been told and plan on trying.

Or perhaps on buttered popcorn…yum!

Here’s what I did do:

Pan fried asparagus with butter and lavender salt.

Need I say more?

…okay, just a little more:

As you can see, my experiments are none too scientific as I didn’t provide any measurements ( okay, I did mention a ‘quarter cup’ once and ‘a pinch’ more than that…but how big are your fingers compared to mine? See what I mean?),which is to say, experiment for yourself and see because how am I supposed to know how much scent or flavour you like? Have fun and let me know how your experiments turn out. Got any amazing lavender recipes or home-made cosmetic ideas? Please share!

Experiments in the Kitchen: Panko Crusted Ahi Tuna on Coconut Rice with Soy Sauce Reduction

As always, let me start by saying that I am an instant gratification type of cook. Keep it simple geniuses, remember?

So, as fancy as this might look, it really didn’t take much time to whip up. If it can’t be made in an hour or less,well, then it can’t be made…not in my world anyway.

I’ve been on a “cooking as creative outlet” kick. Who knows when it will abruptly end, but I am riding the wave while I can. This was my first experience with panko breadcrumbs and I think I will definitely be using it again…maybe next time on shrimp!

What you need for the tuna is:

Ahi tuna steaks (thawed or fresh)

Panko breadcrumbs

Oil (preferably not olive oil as it will be exposed to high heat)

Salt & pepper

Simple right?

Okay, timing is everything, so rice needs to get going first.

I used Jasmin rice ( I like how each grain stays separate and it’s wonderfully fragrant) well rinsed and instead of water I used coconut milk. Fill until about one fingers width above the rice. Bring to a boil, stir and then set on simmer until all the liquid has cooked off.

To add to the flavour, on a whim, I threw in two star anise:

Okay. That’s on the stove. It will take about 20 minutes.

(side note: you could forgo the rice and just make a fresh salad instead!)

In the meantime, you can start the soy sauce reduction which will take 15 minutes:

3 tbsp dark soy sauce

1 tsp light soy sauce (optional)

2 tbsp honey

Simmer and stir often. I threw in sesame seeds just for shits and giggles.

Stir! And then remember to come back and stir it again! Or..keep it super low until you can give it your full attention.

Now, the tuna:

Pat the tuna dry with paper towel. Sprinkle with salt and pepper (I’m on a kosher salt kick – love the stuff)

You will only need a few minutes, so make sure your rice is done before you start this adventure.

Fill a pan with an eighth of an inch of oil and heat.

Then dip the salt and peppered tuna in the panko ( I mashed the panko with the bottom end of a small bowl to make it a little finer, but you don’t need to do this).

Then carefully, gently place the steaks in the pan.

For me, this is where it all went to hell. I was not so gentle and oil splashed. I have a pretty ugly if superficial burn on my arm now. So, to spare you this experience, gently place the steaks and don’t freak out if there are some popping noises coming from the pan.

You can see the tuna cooking upwards toward the middle. Let cook for roughly 50 seconds and then flip. If the panko is nicely browned, then you did good! Leave for the same amount of time on the other side and then plate!

Hopefully you remembered to stir the reduction. Drizzle it over the tuna and rice.

I had to keep the reduction warm up until the very end because the honey I used was ridiculously thick, so as soon as it started to cool it was almost like taffy. I could work on the consistency a bit more, but the flavour was delicious!

Yummers. Successful, and all told it took about 35 minutes.

Grilled Oysters and Salmon, Oh My! And Baby Birdies Make a Ruckus

I had an “Ah ha! Ho ho! Hee hee!” moment just last week as I cruised through the aisles of the local grocery, desperate for a quick meal but not ready to totally compromise on quality. Standing at the meat counter I was eyeing the salmon, debating between the chilean farmed fish for 8.99 per lb and the wild caught at 19.99 per lb. Reason won out and I decided on the affordable since fish is always a hit or miss with the hubby, and then what caught my eye was a nice pile of these suckers at 89 cents each. The guys at the counter are always awesome and ended up throwing in a few extra.

Back at the ranch I had my hubby start-up the grill whilst I prepped the salmon, skin on of course!

Salmon:

On tin foil drizzle liberal amount of extra virgin olive oil and sprinkle with kosher salt.

Lay salmon skin side down.

add salt and pepper on top (to taste)

add slices of lemon on top. Fold tin foil mostly closed.

Once the grill was ready, the salmon went on. Couldn’t tell you exactly how long since we usually determine its done-ness by poking at it. Roughly 10 minutes.

Then on went the oysters which required only a minute or so.

This folks was literally the fastest meal we’d every prepared. And all our weariness from the day was usurped by our excitement over this special treat.

Once the oysters come off the grill, all you need are lime wedges and Tapatio sauce and you are good to go. Be sure, as you crack it open with a sturdy knife, to not spill the delicious juices – you’ll not only burn the crap out of your hands but you’ll also miss out on the added tastiness of the brine.

please try to ignore the purple on my thumb; as an art teacher to kids, I bring my work home with me on my clothes and hands!

Now, my hubby is not a fan of fishy stuff, but he loves this. Surprising indeed! And I have encountered all manner of gloppy, slimy, uncooked, fishy horrors during my stint in Korea, but this is nothing like that. It is pure yumminess all the way and you should try it!

Here’s how the salmon turned out:

And because the tin foil was not all the way closed, steam was allowed to escape and the skin was able to get crispy:

Laying the skin down on oil with salt is key to crispness!

And, because I don’t like to do without greens, here’s the simplest greens prep ever:

Steam a nice bunch of collards, turnip, spinach or mustard greens ( I cheat and buy a cleaned and cut bag with a mix of all of those greens at Trader Joe’s). If you use any of those greens it will take only 5 minutes since they cook up super fast. If you use Kale, expect about 20 minutes. Remember that it shrinks down like crazy, so don’t be afraid to steam what looks like a gargantuan amount.

Remove from water, drizzle a teaspoon of light soy sauce and a half teaspoon of sesame oil on top. Gently mix. Sprinkle sesame seeds on top:

Highly recommended: canned beer. It serves two purposes: 1. a yummy pairing with delicious oysters and 2. as a beer-can trap for awful slugs that keep eating our garden veggies.

Die slugs, die!

It really works! Cut the can in half, fill with about an inch of the beer you can’t finish or has gotten too warm to be refreshing anymore.

Okay, okay we’ve talked about slug death, now on to life! Baby bird life!

The joy of the grill is not just the food but the entertainment we get from the birds that visit our little yard. Right now we have a bunch of hungry blue bird babies and two very tired parents who are continually feeding them. It’s truly remarkable how non-stop it is. Approximately every minute one of the parents lands with some grub to put in their gaping mouths. The babies are making quite a racket with their chirping.

It’s a cut-throat brutal world for the birds. There’s always a threat that another bigger bird will come and drag the babies out for a wee snack. Mom and dad are very watchful and are always suspicious of us. We are always hyper aware of the chirping and when we don’t hear it we fear the worst. But so far, so good.

One wonders how the fattened up babies are going to squeeze out of that hole!

It’s nice to know everyone is well fed.

So try out the oyster thing, it will be well worth it and it’s about the easiest thing you could prepare for a meal.

Keep It Simple Genius: Pearl Barley, Quinoa and Veggie Salad

Folks, you know how I don’t like to spend loads of time doing domestic chores. Cooking falls somewhere in the middle. I groan about having to do it at times when I’m just off work and would rather be vegging or doing something creative. But as it turns out, cooking can also be an amazing creative outlet as well and I try to look at it that way. Recently (actually, in April) one of my fellow bloggers sent out a challenge to the blogosphere to create something out of left-overs, the “Great Leftover Challenge” at http://dannyskitchen.me/. Well, I didn’t answer the call but now I’ve come around so I’ll post this in honour of the competition I did not participate in. My absolute favourite thing to do in the kitchen is work with what I have left over in the fridge and try to come up with something that completely reinvents it. That to me is the most creative and seems to come to me rather more naturally than a brand new dish. Also, if I don’t have to nip off to the grocery store for any filler ingredients, I consider that the biggest success and triumph. Let me share with you my triumph:

This is what I had in the fridge: Pearl Barley from the previous night’s BBQ, a half tomato and 1/3 of a box of quinoa.

So I rummaged through the fridge, mind working through possibilities, and this is what I dragged out:

I set the quinoa to cooking. I’ve seen it prepared other ways, but my way is to rinse the quinoa several times to make sure of no gritty chunks ( I lose some grains in the process since they are so dang tiny), then bring water to a boil and put the quinoa in. When it comes to a second boil, stir and then leave it on low until all the water has evaporated. Pretty much exactly as one would prepare rice (though I’ve seen other methods of rice making as well that go against all my asian roots and makes me cringe).

Then comes the chopping and the grating. I happened to have the veggies that I had, but that in no way should limit you. As long as you have crunchy veggies, this dish will be a success. I happen to like the texture of cucumber and cauliflower in salads and was lucky enough to have them in my fridge at the time.

So here’s the ingredients list, just keep in mind it is infinitely changeable:

pearl barley

quinoa

1/2 tomato

1/3 cauliflower

1/2 cucumber

2 celery sticks

2 carrots medium-sized

1 bell pepper

Sorry folks, I’m kind of a pinch of this and that cook. As you will see later, I’m not much for measuring and I rarely follow recipes. I’d say I had approximately a cup of barley and a cup of quinoa.

My personal preference is to grate the carrot into the salad. Easier to chew and it seems to absorb more of the yummy dressing in this state.

Oh yes! And a wee bit of red onion finely sliced or diced. I took a pic to illustrate how little I use. Too much and it overwhelms the salad and also makes for dragon breath that will haunt you for the rest of the night and maybe into the morning!

Don’t forget that this is a wonderful time to fill your compost. If you do not yet have a compost, get on it! It’s absolutely brilliant. It took me a while to convince my hubby that we needed one. He thought it would just attract wildlife i.e. rats and our yard was too small. But I worked on him and we ended up building a small one. He is now a convert. It makes fabulous soil for our little garden, and it feels lovely not tossing all this organic matter into the landfill.

*Side note, the best compost bucket in the world is not the ones they sell specifically for compost but this plastic OXO brand container. It is marketed as a container for pantry items like cereal, etc. because the lid has a top button that you depress and it seals the container. Well, it absolutely works as a compost bucket for exactly that reason: it seals. No smelly fumes emerging into the kitchen AND it’s easy to clean unlike traditional buckets that have all sorts of inconvenient grooves for stink to settle into.

Okay, back to the salad.

As I mentioned earlier I’m not a measurer and as a result I invariably realize mid-way that I have chosen a vessel too small for what I am creating. Since I am a salad monster, I should have known better and just gone for the largest bowl possible. But for me, starting smaller helps to reign me back a bit. It is always helpful to have a bowl that is slightly too large so that when you get to the dressing it part of the process, you can easily mix without all the ingredients falling out.

Bowl transfer

Last but not least, when all fresh veg are happily sitting in the bowl, toss the cooked quinoa and some raw sunflower seeds (optional) on top. The quinoa is still warm from cooking, but as it mixes in quickly gets cooled by the veg.

And now for the dressing. Remember, keep it simple my geniuses. If you have a favourite salad dressing in the fridge, good for you! Toss it in.

If you like making your own dressing, do so and toss it in.

I am a sour/vinegar fan and so I favour this totally made up recipe of mine, which I will now attempt to share but keep in mind the measurements are approximations. Keep the phrase “to taste” in mind and make adjustments accordingly. My salad was rather large so measurements are also large.

Asian dressing:

1 lemon or lime (I actually prefer lime but had none on hand and dang it I was not going to the store!)

3 tbsp virgin olive oil

1 dash kosher (or any) salt. Celtic sea salt would be awesome!

2 tbsp light soy sauce (all soy sauce is not created equal and come in many flavours. I recommend Pearl River Bridge Superior Light Soy Sauce)

Rice vinegar (to taste) approx 2 tbsp

1 tbsp fish sauce

1 tbsp agave

1 tsp sesame oil

It wouldn’t hurt to sprinkle liberally with sesame seeds as well. I know my Auntie R would approve.

Then mix this whole shebang together and…

voila!

A salad even my hubby can enjoy. For me, the essential ingredients are those that give it a variety of texture: the cauliflower, sunflower seeds and grain. I’ve never used pearl barley before, but it was very nice. In lieu of that, brown rice or spelt would do…any grain you enjoy.

So, I hope you give this a try. It’s super simple (any and all ingredients can be substituted with something similar) and pretty quick so long as you don’t mind a little chopping.

Cheers!